Vejningsnotat (intet dagbogsnotat) for 19 november 2019
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56 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2019:
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1227 kcal
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Fedt: 26,65g | Prot.: 91,55g | Kulhyd.: 165,63g.
Morgenmad: Myprotein Impact Whey Protein Chocolate Caramel, Lemon, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Apel Merah Lezat, Tomat, Wortel. Frokost: Pempek, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sayur Campuran, Cleaneats Magic Sauce, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Aftensmad: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal, Myprotein Impact Whey Protein Chocolate Caramel, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. mere..
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Taber 0,4 kg om Ugen
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