Vejningsnotat (intet dagbogsnotat) for 22 februar 2013
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98,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2013:
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2777 kcal
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Fedt: 123,63g | Prot.: 139,49g | Kulhyd.: 255,63g.
Morgenmad: Coffee with Milk and Sugar, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: Ginger Beer, Bechamel Sauce, Breaded Chicken Patty, Fillet or Tenders, Hamburger or Hotdog Rolls. Aftensmad: Lite Beer, White Rice (Long-Grain, Cooked), Chicken Breast, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Andet: Salticrax, Cream Cheese (Low Fat), Salt and Vinegar Crinkle Cut Chips (Small Packet), Smooth Peanut Butter, Butter (Salted), Olde Cape Brown Seed Bread. mere..
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3749 kcal
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Motion:
Svømning (Moderat) - 10 minutter, Løb (Jogge) - 8 km/t - 32 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 15 timer og 18 minutter. mere..
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stabil vægt
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69miguel69's Vægt Historie
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