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Dropped more but it was water weight. I think this is correct for now. Going to Minnesota this week and I’m worried about how much I’m going to gain in the next two weeks.
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62,9 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2019:
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1494 kcal
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Fedt: 39,73g | Prot.: 90,82g | Kulhyd.: 196,73g.
Morgenmad: Buckwheat Groats, Oatmeal, Souper Salad Raisins. Frokost: Friendly Farms Greek 100 Calories - Tropical Fruit, Grapes, Friendly Farms Lowfat Cottage Cheese, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Land O'Lakes Light Butter with Canola Oil, Great Value Sliced Cheese 2%. Aftensmad: Land O'Lakes Light Butter with Canola Oil, Green String Beans, Stop & Shop Baby Carrots, Pepperidge Farm Golden Potato Hamburger Buns, Jennie-O Sweet Onion Turkey Burger, Silk Pure Almond Milk - Original, Sweet Onions, Kraft Fat Free Miracle Whip, Ketchup. Snacks/Andet: Fiber One 90 Calorie Brownies - Chocolate Fudge. mere..
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Taber 0,3 kg om Ugen
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