Vejningsnotat (intet dagbogsnotat) for 21 november 2019
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113,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2019:
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1743 kcal
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Fedt: 75,31g | Prot.: 127,17g | Kulhyd.: 138,79g.
Morgenmad: Ayam Brand Baked Bean, 100% Whole Wheat Bread, Fried Egg. Frokost: Color Cooked String Beans, Cooked Fish, Cooked Savoy Cabbage. Aftensmad: Boiled Egg, Orange Soda , Chicken Sausage, Fried Chicken Wing No Coating (Skin Eaten), Noodles (Fat Added in Cooking). mere..
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Taber 14,7 kg om Ugen
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Eason Pang's Vægt Historie
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