Vejningsnotat (intet dagbogsnotat) for 11 september 2008
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82,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2008:
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1202 kcal
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Fedt: 27,34g | Prot.: 72,96g | Kulhyd.: 184,51g.
Morgenmad: Pam, banana, egg, egg white, fat free sour cream, salsa, tomatoe, Green Peppers , milk 2%, sweet and low, Non-Dairy Coffee Creamer, coffee. Frokost: water, red seedless grapes, milk 2%, all bran strawberry. Aftensmad: water, Chipotle Cheese Flavored Kettle Cooked Potato Chips, onion, Baby Carrots, ground beef, cooking spray, 100% Whole Wheat Bread. mere..
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2361 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Stå - 1 time, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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