jcmama777's Dagbog, 21 nov 19

Vejningsnotat (intet dagbogsnotat) for 21 november 2019
93,3 kg Indtil videre tabt: 27,1 kg.    Stadig tilbage: 2,7 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 21 november 2019:
858 kcal Fedt: 38,51g | Prot.: 69,70g | Kulhyd.: 54,04g.   Morgenmad: Kroger Vitamin B Complex, MiraLAX Miralax, Whole Milk, Really Raw Honey Raw Honey, Red Rose Black Tea. Frokost: Meat Loaf with Beef, Veal and Pork. Aftensmad: Aquafina Water (16.9 oz). Snacks/Andet: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Laughing Cow Creamy Swiss Garlic & Herb, Utz Pork Rinds. mere..
2322 kcal Motion: Sex - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
Taber 0,5 kg om Ugen

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Kommentarer 
yay 
21 nov 19 af medlem: poohle
🤗🤗 I’m not getting too excited because this has been my life for weeks and weeks 😬😬🤦🏻‍♀️😂 I cannot seen to get below 204 without being put on long or short courses of steroids and the struggle has been so real for weeks..... miralax is now to be used daily as well as magnesium citrate one a week. That’s been a joy😩😩😂😂 I need to get to Onederland this is struggle.  
21 nov 19 af medlem: jcmama777
You'll hit that 204. You're doing fabulous with so much going on in your life. His 
21 nov 19 af medlem: tatauu22
I hope you are feeling better :) 
21 nov 19 af medlem: adefwebserver
Thank you tatauu 🤗🤗💜💚🤞🤞 
21 nov 19 af medlem: jcmama777
Thank you Adef😊 I am💜💚 
21 nov 19 af medlem: jcmama777
Continuing to pray for you and your family. Glad you are feeling better. 
21 nov 19 af medlem: TomLong
Your body has really adjusted to this weight and is fighting it! Congrats on the loss. It will happen. XOXO 
21 nov 19 af medlem: binkytexas
Thank you Tom❤️💜 
21 nov 19 af medlem: jcmama777
Thanks Binky 🤗 that’s how I feel too like my body is really fighting me too😩🤦🏻‍♀️💜💚 
21 nov 19 af medlem: jcmama777
You can do it. Slow and steady wins the race☺ 
21 nov 19 af medlem: poohle
Nice! 
21 nov 19 af medlem: HCB
Sorry about the struggle but that is a nice step 
21 nov 19 af medlem: liv001
Slow and steady wins the race 
21 nov 19 af medlem: AdaOke
Thanks poohle, HCB, Ada and Liv🤗💜💚 
21 nov 19 af medlem: jcmama777
Things calming down for you? 
21 nov 19 af medlem: FullaBella
Nice drop!!! 
21 nov 19 af medlem: John10251
Still praying for you, dear jc. I’m so glad you’re a fighter and not giving up. 🎈🥰 
22 nov 19 af medlem: laraae
Hope you're feeling better today. 💛💚💜 
22 nov 19 af medlem: shirfleur 1
Thanks John, Laraae and Shirfleur, Bella🤗💜💚 In which way bella🤦🏻‍♀️😂 
22 nov 19 af medlem: jcmama777

     
 

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