|
This is a pleasant surprise. I honestly thought I was done loosing and going to hover in the 230-235 range with an occasional dip into the high 220's. I just may hit my 225 goal at some time. But now the Thanksgiving and Christmas eating season are upon us. LOL
Have a great weekend all.
|
102,8 kg
Indtil videre tabt: 44,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 november 2019:
|
1439 kcal
|
Fedt: 104,89g | Prot.: 83,39g | Kulhyd.: 42,34g.
Morgenmad: Country Crock Plant Butter with Avocado Oil, Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Rich & Creamy Half & Half. Frokost: Pork Chops (Top Loin, Boneless), Cooked Spaghetti Squash, Sour Cream. Aftensmad: Olive Oil , Country Crock Plant Butter with Avocado Oil, Cooked Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Andet: Premio Hot Italian Sausage, Cracker Barrel Extra Sharp Cheddar Cheese. mere..
|
Taber 0,7 kg om Ugen
|