Vejningsnotat (intet dagbogsnotat) for 21 november 2019
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103,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2019:
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4668 kcal
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Fedt: 111,80g | Prot.: 359,63g | Kulhyd.: 550,10g.
Morgenmad: Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. Frokost: on Gold Standard Chocolate Whey, True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, Wegmans Clover Honey, Bananas. Aftensmad: Luigi Vitelli Cut Ziti, Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Steamfresh Cut Green Beans. Snacks/Andet: L'oven Fresh English Muffin, Birds Eye Broccoli Florets, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds. mere..
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Taber 1,3 kg om Ugen
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