Vejningsnotat (intet dagbogsnotat) for 22 november 2019
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86,7 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 23,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2019:
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702 kcal
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Fedt: 48,55g | Prot.: 41,23g | Kulhyd.: 22,78g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Meat Loaf. Aftensmad: Meat Loaf. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry, Philadelphia Original Cream Cheese. mere..
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Taber 0,4 kg om Ugen
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