Vejningsnotat (intet dagbogsnotat) for 22 november 2019
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80,1 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2019:
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1062 kcal
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Fedt: 44,50g | Prot.: 65,35g | Kulhyd.: 107,90g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Vanilla, Bear Naked Honey Almond Protein Granola. Frokost: Atlantic Salmon (Farmed) , Trader Joe's Thai Peanut Dressing, Rosemont Farms Sugar Snap Peas, Sam's Club Orange Bell Pepper, Grape Tomatoes, Trader Joe's Persian Cucumber, Mixed Salad Greens. Aftensmad: Lime, Cilantro (Coriander) , Rosemont Farms Sugar Snap Peas, Carrots, Brown Mushrooms (Crimini Italian) , Rice Noodles (Cooked) , Beef Brisket, Beef Stock . Snacks/Andet: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Optavia Honey Chili Cranberry Nut Bar. mere..
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Taber 1,0 kg om Ugen
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