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PM weigh in & 7 hrs sleep. Finally 💦
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119,7 kg
Indtil videre tabt: 28,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2019:
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2740 kcal
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Fedt: 142,78g | Prot.: 195,97g | Kulhyd.: 163,18g.
Morgenmad: Vade Nutrition Chocalate Protein, Cellucor Cor-Performance Whey Molten Chocalate, Blueberries, Member's Mark Greek Yogurt. Frokost: Fried Batter Dipped Mushrooms, Kraft Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Salad Toppers Sliced Almonds, Fresh Gourmet Crispy Dillies, Dole Classic Cole Slaw Mix. Aftensmad: Frankfurter or Hot Dog, Baked Potato Skins, Scotch Egg, Cooked Cauliflower (Fat Added in Cooking), Coleslaw, Pulled Pork. Snacks/Andet: JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mere..
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Taber 10,2 kg om Ugen
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