Vejningsnotat (intet dagbogsnotat) for 23 november 2019
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71,9 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2019:
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988 kcal
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Fedt: 41,01g | Prot.: 45,84g | Kulhyd.: 108,87g.
Morgenmad: Chicken Nuggets, Almarai Orange Juice, Three Cows Mozzarella Cheese, Dill , Parsley, Egg, Mission Durum Tortilla . Frokost: Carbonated Water Unsweetened, Chicken Parmesan, Mashed Potato made with Fat (from Fresh), Mashed Cauliflower. Aftensmad: Almarai Orange Juice. Snacks/Andet: Quaker Oat Cookies Chocolate Chips, Coffee, Potato French Fries, Chicken Nuggets. mere..
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Taber 0,1 kg om Ugen
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