Vejningsnotat (intet dagbogsnotat) for 23 november 2019
|
66,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 november 2019:
|
1239 kcal
|
Fedt: 31,48g | Prot.: 81,30g | Kulhyd.: 164,76g.
Morgenmad: Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Frokost: Kroger Swiss Cheese Slices, Water , Wal-Mart Fresh Pineapple, Spinach , Skinless Chicken Breast. Aftensmad: Wal-Mart Fresh Pineapple, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Baked Potato. Snacks/Andet: Lance Captain's Wafers Peanut Butter & Honey Crackers, Chick-fil-A Icedream (Small). mere..
|
|
2392 kcal
|
Motion:
Shopping - 4 timer, Zumba - 1 time, Hvile - 11 timer, Sove - 8 timer. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Gram Shape's Vægt Historie
|