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ini termasuk byk..padahal baru 1 minggu. agak kaget. mungkin bagi orang lain ini sedikit,tp bagi ak banyak.
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61,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2019:
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737 kcal
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Fedt: 21,34g | Prot.: 62,41g | Kulhyd.: 74,11g.
Aftensmad: Cabbage, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Myprotein Impact Whey Isolate, Cooked Egg, Soft Silken Tofu, Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel). Snacks/Andet: Diamond UHT Milk Low Fat High Calcium, Sari Roti Roti Gandum, Roasted Almonds, Kraft Singles, Mango, Papaya. mere..
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Taber 1,5 kg om Ugen
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