Vejningsnotat (intet dagbogsnotat) for 24 november 2019
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61,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2019:
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1671 kcal
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Fedt: 55,73g | Prot.: 71,46g | Kulhyd.: 207,50g.
Morgenmad: Indonesian Bubur Kacang Hijau. Frokost: Sour Sally Frozen Yoghurt, Egg White, Boiled Egg. Aftensmad: White Rice, Chicken (Skin Not Eaten), Indonesian Sambal Fried Potato, Oseng Tempe Kecap, Boiled Egg. Snacks/Andet: Nestle Koko Krunch (15g), Chatime Pearl Milk Tea, Chatime Coconut Jelly, Alfamart Kerupuk Kulit Kerbau, Wall's Paddle Pop Monkey Banana, Indonesian Profiterol. mere..
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Taber 0,1 kg om Ugen
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