Vejningsnotat (intet dagbogsnotat) for 24 november 2019
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65,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2019:
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946 kcal
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Fedt: 19,21g | Prot.: 75,66g | Kulhyd.: 118,60g.
Morgenmad: Publix Skim Milk, Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Frokost: Skinless Chicken Breast, Spinach, Honeycrisp Apples. Aftensmad: Water, Coffee-Mate Hazelnut Coffee Creamer , Milk (Nonfat) , Swiss Miss Rich & Creamy Hot Cocoa Mix, Skinless Chicken Breast, Lance Captain's Wafers Peanut Butter & Honey Crackers. mere..
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2155 kcal
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Motion:
Dagligvarer - 1 time, Havearbejde - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Gram Shape's Vægt Historie
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