Vejningsnotat (intet dagbogsnotat) for 24 november 2019
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93,2 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2019:
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1662 kcal
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Fedt: 90,86g | Prot.: 64,84g | Kulhyd.: 149,66g.
Morgenmad: Kroger Vitamin B Complex, Turkey Hill Egg Nog, MiraLAX Miralax, Aquafina Water (16.9 oz), Folgers Hazelnut Coffee, Silk Unsweetened Vanilla Cashew Milk. Frokost: Crown Prince Flat Anchovies in Olive Oil , Freschetta Brick Oven 5 Italian Cheese Pizza, Turkey Hill Diet Green Tea. Aftensmad: Pizza Rolls, Vitamin Shoppe Magnesium Citrate. Snacks/Andet: Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value Medium Black Olives, Wal-Mart Ham Salad, Laughing Cow Creamy Swiss Garlic & Herb, Utz Pork Rinds. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
24 nov 19 af medlem: ItsyTZB
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Good morning friend 🤗 a tiny bit🤗😂🙌
24 nov 19 af medlem: jcmama777
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I miss the big drops!! But I think when we’re larger and start to lose the drops are significant.
24 nov 19 af medlem: jcmama777
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Yes! Moving in the right direction! 💚💛💜
24 nov 19 af medlem: shirfleur 1
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Yes Shirfleur 🤗🤗💜💚🌈🌈 hope it continues 🙌
24 nov 19 af medlem: jcmama777
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Nice drop👍🏼 plank on☺️💪🏼💜
24 nov 19 af medlem: PurpleAsh93
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Hey Ashley my friend 🤗 yesssss girlie!! I still have to do mine today. Did you do yours yet? 💪💪💪💜💜
24 nov 19 af medlem: jcmama777
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PLanks are wonderful for core strength .
24 nov 19 af medlem: wholefoodnut
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Yes wholefoodnut 💪💪🤗 I used to do them before my hysterectomy in May and was told by surgeon to wait till 11-15 weeks post op. I just had stopped doing them all together. I love planks 🤗 Today is day 4 of 10 days of Planksgiving. Getting ready to bust mine out💪💪💜💚
24 nov 19 af medlem: jcmama777
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Way to go friend! Yee haw. :)
24 nov 19 af medlem: binkytexas
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Thank you binky friend ❤️💜💚
24 nov 19 af medlem: jcmama777
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24 nov 19 af medlem: kissangelgirl
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25 nov 19 af medlem: Chestnut63
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Thanks kiss and chestnut 💜💚
25 nov 19 af medlem: jcmama777
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25 nov 19 af medlem: Chestnut63
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25 nov 19 af medlem: acomandr
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25 nov 19 af medlem: jcmama777
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25 nov 19 af medlem: acomandr
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25 nov 19 af medlem: ketoBruce
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25 nov 19 af medlem: jcmama777
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