Vejningsnotat (intet dagbogsnotat) for 24 november 2019
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79,4 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2019:
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863 kcal
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Fedt: 51,69g | Prot.: 42,35g | Kulhyd.: 63,38g.
Morgenmad: Xagave Agave Nectar, Bacon, Coffee, Egg, Smucker's Caramel Sundae Syrup. Frokost: Coca-Cola Coca-Cola Classic (12 oz), American Heritage Cheddar Jack Shredded Cheese, Ground Beef (Cooked), Taco Shells (Baked) . Aftensmad: Soy Sauce, Worcestershire Sauce, Olive Oil , Broccoli , Kirkwood Chicken Leg Quarters. Snacks/Andet: Imperial Nuts Sweet & Savory Bar Mix. mere..
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Taber 0,3 kg om Ugen
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