Vejningsnotat (intet dagbogsnotat) for 25 november 2019
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89,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2019:
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1856 kcal
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Fedt: 80,26g | Prot.: 90,86g | Kulhyd.: 204,06g.
Morgenmad: Coffee, Butter, Brown Sugar, Kroger Old Fashioned Oatmeal, Dannon Light & Fit Greek - Vanilla (Cup). Frokost: Designer Whey Chocolate Whey Protein Powder, Clover Honey, PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Oats , Bananas . Aftensmad: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Cheese. Snacks/Andet: Andes Mint Candies, World's Finest Chocolate Dark Chocolate, Coffee, Campbell's Classic Chicken Noodle Soup, Nabisco Premium Soup & Oyster Crackers, Bacon, Sun Chips Garden Salsa (Package). mere..
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stabil vægt
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