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Day 5 of Planksgiving challenge is complete 💪💪💜💜💚💚
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93,5 kg
Indtil videre tabt: 26,9 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2019:
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1442 kcal
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Fedt: 41,07g | Prot.: 41,31g | Kulhyd.: 226,07g.
Morgenmad: Purity Farms Organic Ghee Clarified Butter, GNC Total Lean Shake 25 - Pumpkin Spice, Cinnamon, Kroger Vitamin B Complex, Folgers Hazelnut Coffee, Nature Made Magnesium Citrate, Silk Unsweetened Vanilla Cashew Milk, Turmeric (Ground), Aquafina Water (16.9 oz). Frokost: Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme, Taco Bell Pepsi (20 oz), Taco Bell Mild Sauce. Aftensmad: Aquafina Water (16.9 oz), Mama Pho Ga. Snacks/Andet: Schiff Melatonin, Folgers Hazelnut Coffee, Silk Unsweetened Cashew Milk. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
25 nov 19 af medlem: Chestnut63
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25 nov 19 af medlem: jcmama777
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Awesome!! Half way there!👏🏻👏🏻👏🏻
25 nov 19 af medlem: wifey9707
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25 nov 19 af medlem: shirfleur 1
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Thanks wifey and Shirfleur 🤗💜💚🌈 Ashley and I are going to spice up day 6 tomorrow 💪💪💪
25 nov 19 af medlem: jcmama777
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