Vejningsnotat (intet dagbogsnotat) for 25 november 2019
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79,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2019:
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1196 kcal
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Fedt: 47,95g | Prot.: 87,87g | Kulhyd.: 107,05g.
Morgenmad: Bob's Red Mill Flaxseed Meal, Strawberries , Trader Joe's Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Birds Eye Frozen Chopped Spinach, Dole Green Onion, Trader Joe's Authentic Greek Feta in Brine, Umpqua Low Fat Cottage Cheese, Egg. Aftensmad: Lemon, Grape Tomatoes, Allegra Whole Wheat Spaghetti, Trader Joe's Grated Parmesan Cheese, Trader Joe's Spanish Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian) , Kroger Raw Large Shrimp. Snacks/Andet: Medifast Caramel Nut Bar. mere..
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Taber 1,5 kg om Ugen
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