Vejningsnotat (intet dagbogsnotat) for 25 november 2019
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64,3 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2019:
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1372 kcal
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Fedt: 105,94g | Prot.: 51,38g | Kulhyd.: 57,40g.
Morgenmad: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Frokost: Blue Diamond Whole Natural Almonds, Baken-ets Traditional Fried Pork Skins, Sargento Colby Jack Cheese Sticks, Kraft Ranch Dressing, Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Reese's Mini Peanut Butter Egg, Kraft Ranch Dressing, Tombstone Original 4 Meat Pizza. Snacks/Andet: Keto Chocolate Mousse. mere..
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stabil vægt
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