Vejningsnotat (intet dagbogsnotat) for 25 november 2019
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61,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2019:
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1677 kcal
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Fedt: 69,64g | Prot.: 48,78g | Kulhyd.: 147,28g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: American Cheese, Starbucks Caffe Mocha (Grande), Dave's Killer Bread Thin-Sliced Good Seed Bread, Calavo Avocado. Aftensmad: Nabisco Premium Saltine Crackers Original, Dinner Rolls , Butter, Red Wine 8 Oz, Cabbage with Meat Soup, Potato Soup. Snacks/Andet: Atkins Endulge Chocolate Coconut Bar. mere..
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1733 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Gå (Motionere) - 5.5 km/t - 35 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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