Vejningsnotat (intet dagbogsnotat) for 31 august 2010
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94,2 kg
Indtil videre tabt: 30,6 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2010:
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2195 kcal
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Fedt: 120,99g | Prot.: 114,36g | Kulhyd.: 173,42g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Whole Grain Classics 12 Grain Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Fat Free Mayonnaise, Ground Beef Sirloin, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Sandwich Rounds. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato. Snacks/Andet: Roasted Salted Cashew Nuts, Honey, Peanut Butter, Chex Mix Sweet'n Salty Trail Mix, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3906 kcal
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Motion:
Vandre - 15 minutter, Sidde - 5 timer, Stå - 2 timer, Kontorarbejde - 4 timer og 30 minutter, Køre - 3 timer, Sove - 8 timer, Hvile - 15 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
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stabil vægt
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