Vejningsnotat (intet dagbogsnotat) for 25 februar 2013
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83,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2013:
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1341 kcal
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Fedt: 60,28g | Prot.: 98,48g | Kulhyd.: 100,52g.
Morgenmad: Egg Omelette, Minced Lamb, Toasted Whole Wheat Bread (Commercial), Low Fat Milk, Cucumber (with Peel). Frokost: freekeh, Lamb Shoulder. Aftensmad: Sesame Butter (Tahini) (Made From Kernels), Baked or Grilled Fish, Baba Ghanoush, Baked or Grilled Shrimp, Fried Calamari, Pita Bread. Snacks/Andet: Raisin Bran. mere..
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Taber 2,8 kg om Ugen
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