Vejningsnotat (intet dagbogsnotat) for 26 november 2019
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103,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2019:
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4383 kcal
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Fedt: 108,65g | Prot.: 347,57g | Kulhyd.: 497,98g.
Morgenmad: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Frokost: True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, Tangerines (Mandarin Oranges) , Apples , Bananas. Aftensmad: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Usda Choice Flank Steak. Snacks/Andet: Aldi Classic Guacamole, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Yellow Summer Squash, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. mere..
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Taber 1,9 kg om Ugen
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