Vejningsnotat (intet dagbogsnotat) for 23 februar 2013
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98,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2013:
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2723 kcal
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Fedt: 70,79g | Prot.: 83,98g | Kulhyd.: 364,34g.
Morgenmad: Tangerines (Mandarin Oranges), Nectarines, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Cappuccino, Brown Sugar. Frokost: Coffee with Milk and Sugar, Salt and Vinegar Crinkle Cut Chips (Small Packet), Sweet Potato (without Skin, Cooked, Boiled), Lite Beer, Champagne, Paella with Seafood. Aftensmad: Sponge Cake, Oil Popped White Popcorn. Snacks/Andet: magnum. mere..
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3777 kcal
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Motion:
Løb (Jogge) - 8 km/t - 32 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 2 timer, Stå - 2 timer, Sidde - 13 timer og 28 minutter. mere..
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stabil vægt
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