Vejningsnotat (intet dagbogsnotat) for 27 november 2019
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72,1 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2019:
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1693 kcal
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Fedt: 61,81g | Prot.: 136,99g | Kulhyd.: 158,68g.
Morgenmad: Coffee. Frokost: Banana, Ikan Cencaru Bakar, Pork Meatballs, Cooked Cucumber, Cooked Chinese Cabbage (Fat Added in Cooking), Seaweed Soup. Aftensmad: Coffee with Milk, Tai Sun Roasted Peanuts, Nestle Nespray Cergas, MUSCLETECH NitroTech Whey Gold, Quaker Instant Oatmeal. Snacks/Andet: Munchy's Biskut Marie. mere..
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Taber 1,8 kg om Ugen
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