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B&B
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84,8 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2019:
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1627 kcal
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Fedt: 65,23g | Prot.: 92,10g | Kulhyd.: 190,68g.
Morgenmad: Aunt Millie's Giant White Bread, 1% Fat Milk, Nabisco Nutter Butter Bites (28g), Coffee, Great Value Fancy Fiesta Blend Cheese Shredded, Coffee-Mate Peppermint Mocha Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters. Frokost: Nabisco Nutter Butter Bites (28g), Trader Joe's 4% Cottage Cheese, Ruffles Original Potato Chips, Great Value Pepper Jack Cheese Slice, Claussen Sauerkraut, Beaver Chinese Hot Mustard, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Aftensmad: Popsicle Fudgsicle No Sugar Added Fudge Bars. mere..
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3125 kcal
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Motion:
Sidde - 8 timer, Shopping - 20 minutter, Motionscykel - 35 minutter, Vægtløftning (Moderat) - 50 minutter, Hvile - 6 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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