Vejningsnotat (intet dagbogsnotat) for 27 november 2019
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96,1 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2019:
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957 kcal
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Fedt: 52,71g | Prot.: 36,45g | Kulhyd.: 73,32g.
Morgenmad: Califia Farms Almond Milk Creamer, Cinnamon, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Frokost: Applegate Farms Organic Turkey Burger, Land O'Lakes Salted Butter, Sweet Potato . Aftensmad: Dream Dinners Oven Roasted Broccoli, Trader Joe's Coconut Shrimp. mere..
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Taber 0,1 kg om Ugen
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