Vejningsnotat (intet dagbogsnotat) for 27 november 2019
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65,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2019:
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1019 kcal
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Fedt: 38,48g | Prot.: 40,50g | Kulhyd.: 132,59g.
Morgenmad: Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Frokost: Heinz Tomato Ketchup, Spinach, Great Value Steak Fries, Trident Seafoods The Ultimate Fish Stick. Aftensmad: Water (Bottled) , Peter Pan Honey Roasted Crunchy Peanut Butter, Honeycrisp Apples, Spinach , Butterball Everyday Thin & Crispy Turkey Bacon, Egg. Snacks/Andet: Sunkist Navel Orange. mere..
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2223 kcal
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Motion:
Kontorarbejde - 8 timer, Køre - 1 time, Hvile - 1 time og 30 minutter, Sove - 7 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sidde - 6 timer. mere..
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Taber 0,5 kg om Ugen
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