Vejningsnotat (intet dagbogsnotat) for 27 november 2019
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72,2 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2019:
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1324 kcal
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Fedt: 31,06g | Prot.: 194,91g | Kulhyd.: 77,47g.
Morgenmad: Coffee with Skim Milk, Coffee, Ideal Protein Chocolatey Caramel Mug Cake, Coffee with Skim Milk. Frokost: Bertolli Extra Virgin Olive Oil, Health Wise Protein Chips - BBQ Crunch, Mushrooms, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Spinach, Albertsons Hard Boiled Egg Whites, Bertolli Extra Virgin Olive Oil. Aftensmad: Harvestland Boneless Skinless Chicken Breast, Zucchini. Snacks/Andet: Quest Protein Chips, Applegate Farms Oven Roasted Turkey Breast, Ideal Protein Chocolate Pudding, Ideal Protein Vanilla Crispy Square. mere..
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Taber 0,1 kg om Ugen
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