Vejningsnotat (intet dagbogsnotat) for 28 november 2019
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60,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2019:
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1198 kcal
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Fedt: 63,67g | Prot.: 95,49g | Kulhyd.: 62,44g.
Morgenmad: Mango, Biokul Yogurt Plain. Frokost: Coconut Oil, Honey , Soy Sauce, Onions , Baby Carrots , Lotus Root , Cucumber, Kraft Milky Soft, Cooked Fish, Tempeh (Cooked) . Aftensmad: Coconut Oil, Onions , Lotus Root , Kraft Milky Soft, Shrimp, Cucumber, Fried Egg. Snacks/Andet: Emina Cheese Stick. mere..
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1537 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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