Vejningsnotat (intet dagbogsnotat) for 28 november 2019
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92,2 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2019:
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1135 kcal
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Fedt: 95,09g | Prot.: 41,52g | Kulhyd.: 51,17g.
Morgenmad: Heavy Cream, Now Foods MCT Oil, Blueberry muffin with almond flour. Aftensmad: Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat . Snacks/Andet: Kiss My Keto Chocolate Coconut Ketogenic Bar. mere..
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Taber 1,5 kg om Ugen
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