Vejningsnotat (intet dagbogsnotat) for 28 november 2019
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95,8 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2019:
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2056 kcal
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Fedt: 84,27g | Prot.: 58,32g | Kulhyd.: 279,50g.
Morgenmad: Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Frokost: Kroger Homestyle Turkey Gravy, Bread Stuffing, Mashed Potato, McCormick Turkey Gravy, Turkey Breast Meat , Good Greens Pumpkin Spice Bar, Sliced Ham (Regular, Approx. 11% Fat) . Aftensmad: Publix Cranberry Orange Relish, Ocean Spray Jellied Cranberry Sauce, Green Giant Green Bean Casserole, Pineapple (Cooked or Canned). Snacks/Andet: Pumpkin Pie , Breyers Natural Vanilla Ice Cream. mere..
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Taber 1,9 kg om Ugen
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