Vejningsnotat (intet dagbogsnotat) for 28 november 2019
|
65,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 november 2019:
|
684 kcal
|
Fedt: 22,27g | Prot.: 35,88g | Kulhyd.: 94,48g.
Morgenmad: Water , Peter Pan Honey Roasted Crunchy Peanut Butter, Honeycrisp Apples. Frokost: Water , Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Maple & Brown Sugar Instant Oatmeal. Aftensmad: Water , Whole Foods Market Roasted Brussels Sprouts, Green String Beans, Turkey Breast Meat . mere..
|
|
1759 kcal
|
Motion:
Pilates - 30 minutter, Shopping - 1 time, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Gram Shape's Vægt Historie
|