Vejningsnotat (intet dagbogsnotat) for 28 november 2019
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52,7 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2019:
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1353 kcal
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Fedt: 50,65g | Prot.: 99,51g | Kulhyd.: 124,38g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Huletts Brown Sugar, ProNutro Wheat Free Original, Nestle Cremora Coffee Creamer. Frokost: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN Just Whey Protein, Huletts Brown Sugar, Coffee with Milk, Wellington's Tomato Sauce, Egg (Whole), Brown Bread. Aftensmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PnP Butternut, Chicken Breast, Broccoli, PSN Just Whey Protein, Tea with Milk, Sugar. Snacks/Andet: Bakers Provita Multigrain, Cheddar Cheese, Bakers Provita Multigrain, Cherry Tomatoes, Checkers Beef Biltong. mere..
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Tager 0,0 kg om Ugen
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