Vejningsnotat (intet dagbogsnotat) for 29 november 2019
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86,8 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2019:
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1995 kcal
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Fedt: 60,77g | Prot.: 94,05g | Kulhyd.: 269,78g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: ACE Bakery Ciabatta Piccola, Tootsie Roll Midgees, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Apples, Tre Stelle Feta Cheese Light, Water. Aftensmad: Red Table Wine, Water, White Rice, Chicken Breast (Skin Eaten), Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Andet: Almond Cookie, Grapes, Strawberries, Almond Cookie. mere..
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717 kcal
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Motion:
Bodybuilding - 26 minutter, Løbebånd - 33 minutter, Apple Health - 23 timer og 1 minut. mere..
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Tager 0,1 kg om Ugen
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