Vejningsnotat (intet dagbogsnotat) for 29 november 2019
|
83,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 november 2019:
|
1450 kcal
|
Fedt: 56,15g | Prot.: 55,73g | Kulhyd.: 173,93g.
Morgenmad: Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Frokost: Sesame Sauce, White Rice, Jennie-O Ground Turkey 93/7, Stir Fried Vegetables. Aftensmad: Apple Pie, Cucumber (with Peel), Safeway Baby Carrots, French's Green Bean Casserole, Del Real Foods Seasoned Shredded Beef. Snacks/Andet: Great Value Raisins, Sugar, Black Tea, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
|
Taber 0,3 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|