Vejningsnotat (intet dagbogsnotat) for 26 februar 2013
|
87,1 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 februar 2013:
|
1638 kcal
|
Fedt: 49,98g | Prot.: 99,20g | Kulhyd.: 217,38g.
Morgenmad: Light String Cheese, Bananas, Pistachio Nuts, Orbit Sugar Free Chewing Gum - Wintermint. Frokost: Orbit Sugar-free Gum - Bubblemint, Grapefruit, Cucumber (with Peel), Light Fat Free Yogurt - Very Cherry, Red Delicious Apples, Original 100% Vegetable Juice (11.5 oz). Aftensmad: Baked or Broiled Salmon, Arugula Lettuce, Mild Banana Pepper Rings, White Bread, Solid White Albacore Tuna. Snacks/Andet: 94% Fat Free Microwave Popcorn, Tic Tac Orange Mints, Homemade Vanilla Ice Cream, Milk Chocolate Bar with Almonds (Giant). mere..
|
|
2571 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Træning (Motionscenter) - 1 time, Hvile - 17 timer og 20 minutter, Sove - 5 timer og 30 minutter. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|