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PM weigh in & 5 hrs sleep.
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120,7 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2019:
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3235 kcal
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Fedt: 173,82g | Prot.: 246,73g | Kulhyd.: 187,74g.
Morgenmad: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Dannon Oikos Triple Zero - Vanilla (Container). Frokost: Kroger Gel Bites Gelatin Cubes Black Cherry, Kraft Shredded Colby & Monterey Jack Cheese, Cauliflower Shepherds Pie. Aftensmad: Halo Top Creamery Rainbow Swirl Ice Cream, Chicken Wing (Skin Eaten), Forester Farmers Market Boneless Skinless Chicken Thighs, Old Chicago Ranch Dressing, Hy-Vee Blue Cheese Crumbles, Cauliflower. Snacks/Andet: Performance Inspired Protein Cookie Peanut Butter, Fresh Gourmet Crispy Dillies, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mere..
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Taber 1,0 kg om Ugen
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