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Weekly weigh ins look promising. No real loss or gains. 💯
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91,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2019:
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2859 kcal
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Fedt: 121,24g | Prot.: 142,94g | Kulhyd.: 301,53g.
Morgenmad: Lowfat Plain Yoghurt, PnP Double Cream Yoghurt Plain, Bacon, Wimpy Chicken Mayonnaise Toasted Sandwich, Scrambled Eggs, Sausage and Pancakes (Frozen Meal), USN Diet Fuel Ultralean. Frokost: Woolworths Seedless White Grapes, Grilled Ham and Cheese Sandwich with Spread. Aftensmad: Droewors, Woolworths Ayrshire Double Cream Raspberry Yoghurt, Lemonade-Flavor Drink (Powder, with Water) , Act II Salted Microwave Popcorn, Woolworths Seasonal Fruit Salad, Fruit Salad. Snacks/Andet: Woolworths Chocolate Brownie Bites, Tea with Milk, Sweeteners (Splenda Packets, Sucralose), Butter (Salted), Coffee with Milk, Sweets. mere..
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Taber 0,1 kg om Ugen
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