Vejningsnotat (intet dagbogsnotat) for 26 februar 2013
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64,9 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2013:
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1291 kcal
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Fedt: 38,80g | Prot.: 101,47g | Kulhyd.: 143,76g.
Morgenmad: Pure Almond Milk - Original, baby spiniach, Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Frokost: Apple Sauce, No Salt Added Sweet Peas, kfc grilled. Aftensmad: Baked Cheetos Crunchy Cheese Flavored Snacks, cottage cheese, weight watchers chicken breast. Snacks/Andet: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, dark chocolate, Grapes, Apples, orange, Grape Tomatoes, Celery, Light & Fit Greek - Peach, Light String Cheese, Water. mere..
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1982 kcal
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Motion:
Sove - 8 timer, Kontorarbejde - 4 timer, Hvile - 5 timer og 30 minutter, Sidde - 4 timer, Køre - 30 minutter, Gå (Langsomt) - 3 km/t - 2 timer. mere..
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Taber 6,4 kg om Ugen
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