Vejningsnotat (intet dagbogsnotat) for 29 november 2019
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96,7 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 30,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2019:
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2059 kcal
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Fedt: 108,57g | Prot.: 65,23g | Kulhyd.: 209,93g.
Morgenmad: Cinnamon, Fried Egg, Ginger (Ground), Califia Farms Almond Milk Creamer, Udi's Millet-Chia Bread, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Aftensmad: Trader Joe's Coconut Shrimp, Applegate Farms Organic Turkey Burger, Cooked Mushrooms (Fat Added in Cooking). Snacks/Andet: Mars Milky Way Bar, Pecan Pie , Pumpkin Pie , Reddi-wip Original Whipped Light Cream. mere..
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Tager 6,4 kg om Ugen
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