Vejningsnotat (intet dagbogsnotat) for 30 november 2019
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96,3 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 30,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2019:
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1454 kcal
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Fedt: 80,12g | Prot.: 30,37g | Kulhyd.: 162,71g.
Morgenmad: Fried Egg, Cinnamon, Ginger (Ground), Udi's Millet-Chia Bread, Califia Farms Almond Milk Creamer, Twinings Rooibos Tea, Spectrum Organic Virgin Coconut Oil. Aftensmad: Green Giant Green Bean Casserole, McCormick Turkey Gravy, Mashed Potato, Glutino Gluten Free Corn Bread Stuffing. Snacks/Andet: Pecan Pie . mere..
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Taber 3,2 kg om Ugen
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