PapaV65's Dagbog, 01 dec 19

BMI 25...bady fat 19.6%...skeletal muscle 35.7%...resting metabolism 1699 kcal...visceral fat level 9...it's been a struggle for the year. Overall, I feel good for adding another yeast under the belt. I know I can and want to do better...it's all a matter of prioritizing to achieve the quality of life I want and need👍🏾

82,5 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 5,4 kg.    Kost fulgt: Rimeligt godt.

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466 kcal

Fedt: 13,60g | Prot.: 16,60g | Kulhyd.: 70,20g.   Morgenmad: Marketside Cranberry Orange Muffin, Oberweis Skim Milk. Snacks/Andet: Cuties Mandarin Orange. mere..

2328 kcal

Motion: Sove - 8 timer, Google Fit - 16 timer. mere..