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I’ve been slacking the last couple days, time to get serious!!
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64,7 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2019:
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1450 kcal
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Fedt: 90,36g | Prot.: 44,45g | Kulhyd.: 97,78g.
Morgenmad: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Frokost: Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Kroger Large Pitted Black Olives, Hard-Boiled Egg , Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. Aftensmad: Mushrooms , Kroger Large Pitted Black Olives, Broccoli , Hidden Valley Ranch, Market Pantry Colby Jack Shredded Cheese, Pizza Crust, Safeway Pizza Sauce, Hormel Original Pepperoni Slices, Olive Oil , Hawaiian Sausage Company Portuguese Sausage. Snacks/Andet: Red Table Wine , Brownie, Skippy Natural Creamy Peanut Butter. mere..
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Tager 3,8 kg om Ugen
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