Vejningsnotat (intet dagbogsnotat) for 02 december 2019
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68,6 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2019:
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729 kcal
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Fedt: 26,39g | Prot.: 46,24g | Kulhyd.: 82,40g.
Frokost: Kellogg's Corn Flakes, Salad Dressing, Tomatoes, Boiled Potato, Boiled Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Green Leaf Lettuce. mere..
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Taber 0,4 kg om Ugen
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