Vejningsnotat (intet dagbogsnotat) for 02 december 2019
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59 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2019:
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978 kcal
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Fedt: 24,90g | Prot.: 37,91g | Kulhyd.: 162,06g.
Morgenmad: Dragonfruit (Pitaya), Dragonfruit (Pitaya), Greenfields Low Fat Mochaccino, Quaker Instant Oatmeal, Dragonfruit (Pitaya). Frokost: Cooked Spinach (from Fresh, Fat Added in Cooking), Egg White, Tofu (Fuyu) (Salted and Fermented) , Sari Roti Roti Tawar Gandum (2), Honeydew Melon. Aftensmad: Coffee, Hard-Boiled Egg , Granny Smith Apples. mere..
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1716 kcal
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Motion:
HIIT - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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