Vejningsnotat (intet dagbogsnotat) for 27 februar 2013
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127,0 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2013:
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1434 kcal
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Fedt: 102,32g | Prot.: 101,98g | Kulhyd.: 19,46g.
Morgenmad: Classic Vermont Sharp Cheddar Cheese, hormel slicing pepperoni, coffee, half and half, Sucralose Based Sweetener (Sugar Substitute). Frokost: marie's blue cheese, real mayo, solid white albacore tuna bumblebee, Tomatoes, iceberg lettuce. Aftensmad: american cheese, french cut green beans, Beef Steak. mere..
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Tager 3,2 kg om Ugen
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